Free online ovulation calculator
Discover your fertile days and improve your chances of pregnancy.
Ovulation calculator
10 tips to increase your chances of pregnancy
10 tips to increase your chances of pregnancy
Follow these tips, recommended by specialists, to maximize your chances of conceiving naturally and healthily.
Know your menstrual cycle
Keep track of your cycles and use the ovulation calculator to identify your most fertile days.
Sexual intercourse during the fertile window
Try to have sexual intercourse every other day, especially in the 5 days prior to and on the day of ovulation.
Balanced diet
A diet rich in fruits, vegetables, and omega-3 promotes fertility.
Avoid tobacco, alcohol, and drugs
These factors negatively affect both female and male fertility.
Maintain a healthy weight
Being overweight or underweight can alter ovulation and make pregnancy difficult.
Reduce stress
Chronic stress affects hormonal balance. Try relaxation techniques like yoga or mindfulness.
Moderate exercise
Stay active, but avoid excessive intense exercise.
Gynecological check-ups
Consult with a specialist to rule out problems and receive personalized advice.
Control of diseases and treatments
Properly manage chronic diseases and consult about medications that may affect fertility.
Avoid conventional lubricants
Some lubricants can hinder sperm passage. Use fertility-friendly options.
Have you been trying for several months without success?
Don't hesitate to consult us. Our medical team can help you identify the causes and propose a personalized treatment to fulfill your desire to become a mother.