El blog de Gravida

Many women wonder how they can improve their chances of conceiving and carrying a healthy pregnancy. At Gravida, we understand the importance of maintaining an active and healthy lifestyle to maximize the opportunities for success on this exciting journey.

Sports in the Search for Pregnancy

Regular and routine exercise is highly beneficial. It not only improves overall health but also plays a crucial role in preparing the body for pregnancy. However, it is essential to find a proper balance in exercise intensity and frequency, as excessive exercise can disrupt the endocrine axis and negatively affect ovulation, thus reducing the chances of conception. At Gravida, we recommend a balanced and moderate approach.

Exercise During Pregnancy

Once pregnancy is achieved, continuing physical activity is essential, as long as there are no medical contraindications. For women undergoing an In Vitro Fertilization (IVF) process, we recommend reducing or softening the exercise until weeks 6-7. Light activities such as walking or using a stationary bike are suitable during this initial period, while swimming can be resumed from week 6.

Maintaining a moderate exercise routine can help reduce anxiety, improve digestion, and prevent constipation, benefits that are especially important during pregnancy. Physical activity during pregnancy not only helps maintain physical health but can also enhance emotional well-being. Regular exercise can help maintain a positive mood and reduce anxiety symptoms that sometimes accompany pregnancy.

Exercise Recommendations

At Gravida, we advise doing approximately 3 hours of exercise per week, spread over several days. Aerobic sports such as walking, swimming, aquagym, yoga, and Pilates are especially recommended. It is crucial to avoid exercises focusing on the abdomen due to the hormonal and physical changes occurring during pregnancy. Adapting physical activity to this new stage and always following the obstetrician’s recommendations is key to ensuring a safe and beneficial practice.

Yoga and Pilates, in particular, are excellent options for pregnant women, as they help improve flexibility and strengthen muscles without risking fetal health. Moreover, these practices include breathing and relaxation techniques that can be very useful during labor.

Benefits of Moderate Exercise During Pregnancy

The benefits of staying active during pregnancy are numerous. In addition to improving overall well-being, moderate exercise can help:

• Reduce anxiety and stress.
• Improve digestion and prevent constipation.
• Facilitate better postpartum recovery.
• Maintain good physical condition and prepare the body for labor.

Moreover, regular exercise can contribute to maintaining a healthy weight during pregnancy, which is beneficial for both the mother and the baby, as it can reduce the risk of complications during delivery and facilitate postpartum recovery.

Specific Activities and Precautions

We recommend specific activities for pregnant women, such as:

• Walking: A low-impact activity that is easy to incorporate into the daily routine.
• Swimming and Aquagym: Ideal for staying fit without overloading the joints.
• Yoga and Pilates: Improve flexibility and strengthen muscles, along with relaxation techniques.

It is crucial to avoid high-risk sports or those involving a high level of physical contact. It is also important to stay hydrated, avoid overheating, and pay attention to your body’s signals. If you experience pain, dizziness, or shortness of breath, it is essential to stop the activity and consult a doctor.

Conclusion

Moderate exercise is an excellent tool to improve health and well-being during the search for pregnancy and pregnancy itself. Be sure to follow these recommendations and always consult with your doctor to adapt the exercise to your specific needs. Maintaining an appropriate exercise routine can help you feel better, reduce anxiety, improve digestion, and facilitate better postpartum recovery.

For more practical advice, we invite you to watch the following complete video by Dr. Rojas:

If you are interested in learning more about fertility and female sexual health, we invite you to watch our YouTube channel. There you will find more tips on female health and fertility from top professionals. However, if you need to resolve any doubts, contact us. You can call us at 93 206 64 89, email us at internacional@gravidabcn.com, or fill out the contact form on our website.

We are here to help you!