{"id":31009,"date":"2025-05-27T11:27:58","date_gmt":"2025-05-27T09:27:58","guid":{"rendered":"https:\/\/gravida.com\/calcolatore-di-ovulazione\/"},"modified":"2026-04-11T13:21:26","modified_gmt":"2026-04-11T11:21:26","slug":"calcolatore-di-ovulazione","status":"publish","type":"page","link":"https:\/\/gravida.com\/it\/calcolatore-di-ovulazione\/","title":{"rendered":"calcolatore di ovulazione"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-3f3c29c8 wp-block-group-is-layout-constrained\" style=\"min-height:60vh;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-68502207 wp-block-columns-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-cover is-light\" style=\"border-radius:21px\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" class=\"wp-block-cover__image-background wp-image-28218\" alt=\"\" src=\"https:\/\/gravida.com\/wp-content\/uploads\/2025\/05\/imagen-fertilidad-optimizada-web.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/gravida.com\/wp-content\/uploads\/2025\/05\/imagen-fertilidad-optimizada-web.jpg 1000w, https:\/\/gravida.com\/wp-content\/uploads\/2025\/05\/imagen-fertilidad-optimizada-web-300x200.jpg 300w, https:\/\/gravida.com\/wp-content\/uploads\/2025\/05\/imagen-fertilidad-optimizada-web-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h1 class=\"wp-block-heading\">Calcolatore di ovulazione online gratuito<\/h1>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color has-large-font-size wp-elements-b047f5db17cb2123c2e12eef9229a544\">Scoprite i vostri giorni fertili e migliorate le vostre possibilit\u00e0 di gravidanza.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-accent-2-background-color has-background wp-element-button\" href=\"#calculadora-ovulacion\">Calcolatore di ovulazione<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-content-justification-center is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\" id=\"calculadora-ovulacion\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-6686a318 wp-block-group-is-layout-constrained wp-container-1 is-position-sticky\" style=\"margin-top:0;padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<script src=\"https:\/\/cdn.jsdelivr.net\/npm\/chart.js\"><\/script>\n<script>\ndocument.addEventListener(\"DOMContentLoaded\", function(){\n  const form = document.getElementById('ovulation-form');\n  let ovulationChart;\n\n  form && form.addEventListener('submit', function(e){\n    e.preventDefault();\n\n    const lastPeriod = document.getElementById('last-period').value;\n    const cycleLength = parseInt(document.getElementById('cycle-length').value, 10);\n\n    if(!lastPeriod || !cycleLength) return;\n\n    const lpDate = new Date(lastPeriod);\n    const ovulationDay = new Date(lpDate.getTime());\n    ovulationDay.setDate(lpDate.getDate() + cycleLength - 14);\n\n    \/\/ Ventana f\u00e9rtil: 5 d\u00edas antes y el propio d\u00eda de ovulaci\u00f3n\n    const fertileStart = new Date(ovulationDay.getTime());\n    fertileStart.setDate(ovulationDay.getDate() - 5);\n\n    function formatDate(date) {\n      return date.toLocaleDateString('es-ES', {day: '2-digit', month: '2-digit', year: 'numeric'});\n    }\n\n    document.getElementById('ovulation-day').textContent = formatDate(ovulationDay);\n    document.getElementById('fertile-window').textContent = `${formatDate(fertileStart)} a ${formatDate(ovulationDay)}`;\n    document.getElementById('ovulation-result').style.display = 'block';\n\n    \/\/ --- Chart.js ---\n    \/\/ Crea un array de colores: d\u00edas normales, f\u00e9rtiles y ovulaci\u00f3n\n    const days = [];\n    const labels = [];\n    for(let i=0; i<cycleLength; i++) {\n      const day = new Date(lpDate.getTime());\n      day.setDate(lpDate.getDate() + i);\n      labels.push(day.getDate() + '\/' + (day.getMonth()+1));\n      \/\/ Ventana f\u00e9rtil\n      if(day >= fertileStart && day < ovulationDay) {\n        days.push('#fdb6cb'); \/\/ Color f\u00e9rtil\n      } else if(day.getTime() === ovulationDay.getTime()) {\n        days.push('#ac0034'); \/\/ D\u00eda de ovulaci\u00f3n\n      } else {\n        days.push('#f7e8ed'); \/\/ D\u00edas normales\n      }\n    }\n    \/\/ Dataset con valor 1 para cada d\u00eda (es solo para pintar el arco)\n    const data = new Array(cycleLength).fill(1);\n\n    \/\/ Destruye gr\u00e1fico anterior si existe\n    if (ovulationChart) {\n      ovulationChart.destroy();\n    }\n    const ctx = document.getElementById('ovulation-chart').getContext('2d');\n    ovulationChart = new Chart(ctx, {\n      type: 'doughnut',\n      data: {\n        labels: labels,\n        datasets: [{\n          data: data,\n          backgroundColor: days,\n          borderWidth: 1,\n          borderColor: '#fff'\n        }]\n      },\n      options: {\n        cutout: '70%',\n        plugins: {\n          legend: { display: false },\n          tooltip: {\n            callbacks: {\n              label: function(context) {\n                const dayNum = context.dataIndex + 1;\n                let txt = `D\u00eda ${dayNum}`;\n                if (days[context.dataIndex] === '#ac0034') txt += ' (Ovulaci\u00f3n)';\n                else if (days[context.dataIndex] === '#fdb6cb') txt += ' (F\u00e9rtil)';\n                return txt;\n              }\n            }\n          }\n        }\n      }\n    });\n  });\n});\n\n<\/script>\n\n<div class=\"ovulation-calculator\">\n  <h2>Calcolatore di ovulazione<\/h2>\n  <form id=\"ovulation-form\">\n     <label>\n Primo giorno dell'ultima mestruazione:\n      <input type=\"date\" id=\"last-period\" required=\"\">\n <\/label>\n    <label>\n Durata abituale del ciclo (giorni):\n      <input type=\"number\" id=\"cycle-length\" min=\"21\" max=\"40\" value=\"28\" required=\"\">\n <\/label>\n    <button type=\"submit\">Calcolare<\/button>\n  <\/form>\n  <div id=\"ovulation-result\" style=\"display:none;\">\n    <canvas id=\"ovulation-chart\" width=\"300\" height=\"300\" style=\"max-width:100%; margin: 0 auto; display:block;\"><\/canvas>\n    <div class=\"ovulation-summary\">\n      <p><strong>Giorno stimato di ovulazione:<\/strong> <span id=\"ovulation-day\"><\/span><\/p>\n      <p><strong>Finestra fertile:<\/strong> <span id=\"fertile-window\"><\/span><\/p>\n      <p class=\"explanation\">\n  Ricordate che la finestra fertile comprende i 5 giorni precedenti e il giorno dell'ovulazione.<br>  In caso di cicli irregolari, i calcoli possono variare.\n      <\/p>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group tips-title has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><\/div>\n\n\n\n<div class=\"tips-title\">\n  <h2>10 consigli per aumentare le probabilit\u00e0 di gravidanza<\/h2>\n<\/div>\n<div class=\"tips-description\">\n  Seguite questi consigli, raccomandati dagli esperti, per massimizzare le vostre possibilit\u00e0 di concepire in modo naturale e sano.\n<\/div>\n\n<div class=\"tips-list\">\n  <div class=\"tip-item\">\n    <span class=\"tip-icon\">\ud83d\udcc5<\/span>\n    <div class=\"tip-content\">\n      <div class=\"tip-title\"><strong>Conoscere il ciclo mestruale<\/strong><\/div>\n      <div class=\"tip-text\">Tenete traccia dei vostri cicli e utilizzate il calcolatore di ovulazione per individuare i vostri giorni pi\u00f9 fertili.<\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tip-item\">\n    <span class=\"tip-icon\">\u2764\ufe0f<\/span>\n    <div class=\"tip-content\">\n      <div class=\"tip-title\"><strong>Relazioni nella finestra fertile<\/strong><\/div>\n      <div class=\"tip-text\">Cercate di avere rapporti sessuali a giorni alterni, soprattutto nei 5 giorni precedenti e nel giorno dell'ovulazione.<\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tip-item\">\n    <span class=\"tip-icon\">\ud83e\udd57<\/span>\n    <div class=\"tip-content\">\n      <div class=\"tip-title\"><strong>Dieta equilibrata<\/strong><\/div>\n      <div class=\"tip-text\">Una dieta ricca di frutta, verdura e omega-3 favorisce la fertilit\u00e0.<\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tip-item\">\n    <span class=\"tip-icon\">\ud83d\udead<\/span>\n    <div class=\"tip-content\">\n      <div class=\"tip-title\"><strong>Evitare tabacco, alcol e droghe<\/strong><\/div>\n      <div class=\"tip-text\">Questi fattori influiscono negativamente sulla fertilit\u00e0 maschile e femminile.<\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tip-item\">\n    <span class=\"tip-icon\">\u2696\ufe0f<\/span>\n    <div class=\"tip-content\">\n      <div class=\"tip-title\"><strong>Mantenere un peso sano<\/strong><\/div>\n      <div class=\"tip-text\">Il sovrappeso o il sottopeso possono disturbare l'ovulazione e rendere pi\u00f9 difficile la gravidanza.<\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tip-item\">\n    <span class=\"tip-icon\">\ud83e\uddd8\u200d\u2640\ufe0f<\/span>\n    <div class=\"tip-content\">\n      <div class=\"tip-title\"><strong>Ridurre lo stress<\/strong><\/div>\n      <div class=\"tip-text\">Lo stress cronico influisce sull'equilibrio ormonale. Provate tecniche di rilassamento come lo yoga o la mindfulness. <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tip-item\">\n    <span class=\"tip-icon\">\ud83c\udfc3\u200d\u2640\ufe0f<\/span>\n    <div class=\"tip-content\">\n      <div class=\"tip-title\"><strong>Esercizio fisico moderato<\/strong><\/div>\n      <div class=\"tip-text\">Rimanete attivi, ma evitate gli esercizi troppo faticosi.<\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tip-item\">\n    <span class=\"tip-icon\">\ud83d\udc69\u200d\u2695\ufe0f<\/span>\n    <div class=\"tip-content\">\n      <div class=\"tip-title\"><strong>Visite ginecologiche<\/strong><\/div>\n      <div class=\"tip-text\">Consultate uno specialista per escludere i problemi e ricevere una consulenza personalizzata.<\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tip-item\">\n    <span class=\"tip-icon\">\ud83d\udc8a<\/span>\n    <div class=\"tip-content\">\n      <div class=\"tip-title\"><strong>Controllo e trattamento delle malattie<\/strong><\/div>\n      <div class=\"tip-text\">Gestisce correttamente le malattie croniche e fornisce consulenza sui farmaci che possono influire sulla fertilit\u00e0.<\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tip-item\">\n    <span class=\"tip-icon\">\ud83d\udca7<\/span>\n    <div class=\"tip-content\">\n      <div class=\"tip-title\"><strong>Evitare i lubrificanti convenzionali<\/strong><\/div>\n      <div class=\"tip-text\">Alcuni lubrificanti possono rendere difficile il passaggio degli spermatozoi. Utilizzate opzioni favorevoli alla fertilit\u00e0. <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n<div class=\"tips-consult\">\n  <strong>Avete provato per diversi mesi senza successo?<\/strong>  \n  Non esitate a consultarci. La nostra \u00e9quipe medica pu\u00f2 aiutarvi a individuare le cause e proporvi un trattamento personalizzato per realizzare il vostro desiderio di diventare madre. \n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Richiedi una prima visita senza impegno<\/h3>\n\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f30960-o1\" lang=\"it-IT\" dir=\"ltr\" data-wpcf7-id=\"30960\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/it\/wp-json\/wp\/v2\/pages\/31009#wpcf7-f30960-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Modulo di contatto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"30960\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"it_IT\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f30960-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7dtx_version\" value=\"5.0.5\" \/>\n<\/fieldset>\n<style>\nul.conditions {padding-left:15px}\nul.conditions li{list-style:number;font-size: 1rem;}\n<\/style>\n<ul class=\"conditions\">\n\t<li>\n\t\t<p>Visita con il medico specialista\n\t\t<\/p>\n\t<\/li>\n\t<li class=\"has-tooltip\" data-tooltip=\"Una evaluaci\u00f3n de la reserva ov\u00e1rica y un seminograma en casos de pareja masculina.\">\n\t\t<p>Studio sulla fertilit\u00e0\n\t\t<\/p>\n\t<\/li>\n\t<li>\n\t\t<p>Visita medica per risultati e indicazioni diagnostiche\n\t\t<\/p>\n\t<\/li>\n<\/ul>\n<div class=\"formpro\">\n\t<div class=\"full\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nome e cognome\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"segnaposto\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"Telefono\" type=\"tel\" name=\"segnaposto\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"textarea\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Commento\" name=\"textarea\"><\/textarea><\/span><br \/>\n\t\t<span class=\"wpcf7-form-control-wrap webpro\" data-name=\"webpro\"><input type=\"hidden\" name=\"webpro\" class=\"wpcf7-form-control wpcf7-hidden wpcf7dtx wpcf7dtx-hidden\" aria-invalid=\"false\" value=\"calcolatore di ovulazione\"><\/span>\n\t\t<\/p>\n\t\t<div class=\"legal\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-201\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-201\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">Accetto le condizioni<button type=\"button\" style=\"border:0;background:transparent;\" id=\"show-privacy-modal\">di utilizzo e l'informativa sulla privacy.<\/button><\/span><\/label><\/span><\/span><\/span><br \/>\n<input type=\"hidden\" id=\"gclid_field\" name=\"gclid_field\" value=\"\" \/>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"buttonsend\">\n\t\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner wp-block-button__link\" type=\"submit\" value=\"Inviare\" \/>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div id=\"privacy-modal\" style=\"display:none; position:fixed; z-index:9999; left:0; top:0; width:100vw; height:100vh; background:rgba(0,0,0,0.6);\">\n\t<div style=\"background:#fff; max-width:500px; margin:80px auto; padding:30px; border-radius:12px; position:relative;\">\n\t\t<p><button id=\"close-privacy-modal\" style=\"position:absolute; top:10px; right:16px; font-size:20px; background:none; border:none; cursor:pointer;\">\u00d7<\/button>\n\t\t<\/p>\n\t\t<h4 class=\"h2\">Informativa sulla privacy (sintesi)\n\t\t<\/h4>\n\t\t<p><br \/>\nGravida protegge i vostri dati personali in conformit\u00e0 al GDPR e alla legislazione vigente. I vostri dati saranno utilizzati solo per rispondere alla vostra richiesta e non saranno condivisi con terze parti. Potete esercitare i vostri diritti di accesso, rettifica e cancellazione scrivendo a gravida@gravidabcn.com.<br \/>\n<a href=\"\/politica-privacidad\" target=\"_blank\" rel=\"noopener\">Vedi la politica completa<\/a>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Calcolatore di ovulazione online gratuito Scoprite i vostri giorni fertili e migliorate le vostre possibilit\u00e0 di gravidanza. Calcolatore di ovulazione Primo giorno dell&#8217;ultima mestruazione: Durata abituale del ciclo (giorni): Calcolare Giorno stimato di ovulazione: Finestra fertile: Ricordate che la finestra fertile comprende i 5 giorni precedenti e il giorno dell&#8217;ovulazione. In caso di cicli irregolari, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-31009","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>calcolatore di ovulazione - Gravida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gravida.com\/it\/calcolatore-di-ovulazione\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"calcolatore di ovulazione - Gravida\" \/>\n<meta property=\"og:description\" content=\"Calcolatore di ovulazione online gratuito Scoprite i vostri giorni fertili e migliorate le vostre possibilit\u00e0 di gravidanza. Calcolatore di ovulazione Primo giorno dell&#039;ultima mestruazione: Durata abituale del ciclo (giorni): Calcolare Giorno stimato di ovulazione: Finestra fertile: Ricordate che la finestra fertile comprende i 5 giorni precedenti e il giorno dell&#039;ovulazione. 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