{"id":32642,"date":"2025-10-30T10:41:42","date_gmt":"2025-10-30T09:41:42","guid":{"rendered":"https:\/\/gravida.com\/blog\/como-afecta-el-tabaco-y-el-vapeo-a-la-calidad-ovarica-y-seminal\/"},"modified":"2025-10-30T11:06:22","modified_gmt":"2025-10-30T10:06:22","slug":"com-afecta-el-tabac-i-el-vapeig-a-la-qualitat-ovarica-i-seminal","status":"publish","type":"post","link":"https:\/\/gravida.com\/ca\/blog\/com-afecta-el-tabac-i-el-vapeig-a-la-qualitat-ovarica-i-seminal\/","title":{"rendered":"Com afecta el tabac (i el vapeig) a la qualitat ov\u00e0rica i seminal"},"content":{"rendered":"\n<p>El tabac, i m\u00e9s recentment el vapeig, s&#8217;han convertit en enemics silenciosos de la fertilitat. Encara que moltes persones associen aquests h\u00e0bits amb riscos respiratoris o cardiovasculars, el seu impacte en la salut reproductiva \u00e9s igualment preocupant. Tant en homes com en dones, fumar o vapejar pot afectar negativament la qualitat dels \u00f2vuls, l&#8217;esperma i fins i tot la implantaci\u00f3 embrion\u00e0ria.<\/p>\n\n\n\n<p>En aquest post t&#8217;expliquem com interfereixen aquestes subst\u00e0ncies en la fertilitat i per qu\u00e8 \u00e9s recomanable deixar de fumar si est\u00e0s buscant un embar\u00e0s, especialment si est\u00e0s en tractament de reproducci\u00f3 assistida.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tabac i fertilitat femenina: una amena\u00e7a per a la reserva ov\u00e0rica<\/h3>\n\n\n\n<p>Fumar cigarrets accelera l&#8217;envelliment ov\u00e0ric. Les dones fumadores tenen, de mitjana, una <strong>menopausa preco\u00e7<\/strong> entre 1 i 4 anys abans que les no fumadores. Aix\u00f2 es deu al fet que les toxines del tabac \u2014com la nicotina, el cadmi o els hidrocarburs arom\u00e0tics\u2014 afecten directament els fol\u00b7licles ov\u00e0rics.<\/p>\n\n\n\n<p>A m\u00e9s, el tabac altera la vascularitzaci\u00f3 de l&#8217;endometri i pot reduir les taxes d&#8217;implantaci\u00f3 en tractaments com la <a href=\"https:\/\/gravida.com\/ca\/tractaments-reproduccio-assistida\/fecundacio-in-vitro\/\"><strong>fecundaci\u00f3 in vitro (FIV)<\/strong><\/a>. Tamb\u00e9 incrementa el risc d&#8217;embar\u00e0s ect\u00f2pic, avortament espontani i complicacions obst\u00e8triques.<\/p>\n\n\n\n<p><strong>Efectes del tabac en la fertilitat femenina:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reducci\u00f3 de la reserva ov\u00e0rica.<\/li>\n\n\n\n<li>Alteracions hormonals.<\/li>\n\n\n\n<li>Disminuci\u00f3 de la receptivitat endometrial.<\/li>\n\n\n\n<li>Augment de l&#8217;estr\u00e8s oxidatiu en les c\u00e8l\u00b7lules reproductives.<\/li>\n\n\n\n<li>Risc augmentat de fallades d&#8217;implantaci\u00f3 en tractaments de FIV.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">I qu\u00e8 passa amb el vapeig?<\/h3>\n\n\n\n<p>Encara que moltes persones creuen que el vapeig (cigarrets electr\u00f2nics) \u00e9s una alternativa &#8220;m\u00e9s segura&#8221;, diversos estudis recents demostren que <strong>el vapeig tamb\u00e9 impacta negativament en la fertilitat<\/strong>.<\/p>\n\n\n\n<p>Els l\u00edquids utilitzats en els dispositius de vapeig solen contenir <strong>nicotina, propilenglicol, glicerina i altres compostos<\/strong> la inhalaci\u00f3 dels quals pot tenir efectes similars als del tabac tradicional. A m\u00e9s, com que no estan regulats de manera uniforme, els nivells d&#8217;aquestes subst\u00e0ncies poden variar considerablement entre marques.<\/p>\n\n\n\n<p>En dones, s&#8217;ha observat que el vapeig pot <strong>afectar el desenvolupament fol\u00b7licular i la qualitat ovocit\u00e0ria<\/strong>, mentre que en homes pot alterar l&#8217;<a href=\"https:\/\/gravida.com\/blog\/como-se-forman-los-espermatozoides\/\">espermatog\u00e8nesi<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tabac i fertilitat masculina: com afecta l&#8217;esperma<\/h3>\n\n\n\n<p>En el cas dels homes, el tabac impacta directament en la qualitat seminal. S&#8217;ha demostrat que fumar redueix el <a href=\"https:\/\/gravida.com\/blog\/que-son-la-oligozoospermia-y-la-astenozoospermia\/\"><strong>nombre d&#8217;espermatozoides<\/strong>, aix\u00ed com la seva mobilitat<\/a> i <a href=\"https:\/\/gravida.com\/blog\/teratozoospermia\/\">morfologia <\/a>normal. Tamb\u00e9 s&#8217;incrementa la <a href=\"https:\/\/gravida.com\/blog\/reducir-fragmentacion-adn-espermatico\/\">fragmentaci\u00f3 de l&#8217;ADN esperm\u00e0tic<\/a>, un factor que pot dificultar la fecundaci\u00f3 i el desenvolupament embrionari correcte.<\/p>\n\n\n\n<p><strong>Principals efectes del tabac en la fertilitat masculina:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Disminuci\u00f3 del recompte esperm\u00e0tic.<\/li>\n\n\n\n<li>Pitjor mobilitat dels espermatozoides.<\/li>\n\n\n\n<li>Alteracions morfol\u00f2giques.<\/li>\n\n\n\n<li>M\u00e9s dany en l&#8217;ADN esperm\u00e0tic.<\/li>\n\n\n\n<li>Augment de l&#8217;estr\u00e8s oxidatiu en el semen.<\/li>\n<\/ul>\n\n\n\n<p>Aquests efectes no nom\u00e9s compliquen la concepci\u00f3 natural, sin\u00f3 que tamb\u00e9 <strong>redueixen les <\/strong><a href=\"https:\/\/gravida.com\/ca\/blog\/taxes-exit-gravida\/\"><strong>taxes d&#8217;\u00e8xit<\/strong><\/a><strong> en tractaments de reproducci\u00f3 assistida<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Quant de temps abans s&#8217;ha de deixar de fumar si busco un embar\u00e0s?<\/h3>\n\n\n\n<p>L&#8217;ideal \u00e9s <strong>abandonar l&#8217;h\u00e0bit entre 3 i 6 mesos abans d&#8217;intentar la concepci\u00f3<\/strong>. L&#8217;organisme necessita temps per desintoxicar-se i recuperar la funci\u00f3 reproductiva, tant a nivell ov\u00e0ric com testicular.<\/p>\n\n\n\n<p>En dones, aquest per\u00edode permet millorar la qualitat ovocit\u00e0ria i la receptivitat endometrial. En homes, at\u00e8s que el cicle de producci\u00f3 d&#8217;espermatozoides dura uns 74 dies, aquest marge de temps \u00e9s clau per regenerar c\u00e8l\u00b7lules m\u00e9s sanes.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Fumar o vapejar durant un tractament de reproducci\u00f3 assistida?<\/h3>\n\n\n\n<p>A Gravida, recomanem <strong>evitar completament el tabac i el vapeig durant qualsevol tractament de reproducci\u00f3 assistida<\/strong>, tant en la dona com en l&#8217;home. Fins i tot si es tracta d&#8217;<a href=\"https:\/\/gravida.com\/ca\/tractaments-reproduccio-assistida\/recepcio-dovuls\/\">ovodonaci\u00f3 <\/a>o de semen de donant, l&#8217;entorn uter\u00ed i la salut general de la parella influeixen en el resultat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Consells per deixar de fumar o vapejar si busques un embar\u00e0s<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Demana ajuda m\u00e8dica:<\/strong> existeixen programes especialitzats per deixar de fumar amb acompanyament professional.<\/li>\n\n\n\n<li><strong>Cerca suport emocional:<\/strong> \u00e9s un canvi que requereix for\u00e7a de voluntat, i comptar amb suport psicol\u00f2gic pot ser molt \u00fatil.<\/li>\n\n\n\n<li><strong>Evita entorns amb fum:<\/strong> l&#8217;exposici\u00f3 passiva tamb\u00e9 pot afectar la fertilitat.<\/li>\n\n\n\n<li><strong>Estableix una data concreta per deixar-ho.<\/strong><\/li>\n\n\n\n<li><strong>Substitueix l&#8217;h\u00e0bit per rutines saludables<\/strong>, com caminar, meditar o practicar exercici moderat.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"815\" height=\"347\" src=\"https:\/\/gravida.com\/wp-content\/uploads\/2025\/10\/iconos-Post-Como-afecta-el-tabaco-a-la-fertilidad.png\" alt=\"Icones gr\u00e0fiques amb els 5 consells per deixar de fumar si busques embar\u00e0s\" class=\"wp-image-32629\" srcset=\"https:\/\/gravida.com\/wp-content\/uploads\/2025\/10\/iconos-Post-Como-afecta-el-tabaco-a-la-fertilidad.png 815w, https:\/\/gravida.com\/wp-content\/uploads\/2025\/10\/iconos-Post-Como-afecta-el-tabaco-a-la-fertilidad-300x128.png 300w, https:\/\/gravida.com\/wp-content\/uploads\/2025\/10\/iconos-Post-Como-afecta-el-tabaco-a-la-fertilidad-768x327.png 768w\" sizes=\"auto, (max-width: 815px) 100vw, 815px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusi\u00f3<\/h3>\n\n\n\n<p>Tant el tabac com el vapeig tenen efectes directes sobre la fertilitat, deteriorant la qualitat ov\u00e0rica i seminal i dificultant l&#8217;\u00e8xit dels <a href=\"https:\/\/gravida.com\/ca\/tractaments-reproduccio-assistida\/\">tractaments de reproducci\u00f3 assistida<\/a>. Abandonar aquests h\u00e0bits \u00e9s una de les decisions m\u00e9s saludables i valentes que pots prendre si busques un embar\u00e0s.<\/p>\n\n\n\n<p>A <a href=\"https:\/\/gravida.com\/ca\/sobre-gravida\/\"><strong>Gravida<\/strong><\/a>, el nostre <a href=\"https:\/\/gravida.com\/ca\/equip\/\">equip <\/a>t&#8217;acompanya en tot el proc\u00e9s, tamb\u00e9 en aquells canvis d&#8217;estil de vida que milloren les teves possibilitats. Si tens dubtes o necessites orientaci\u00f3, no est\u00e0s sola. <strong>Contacta amb nosaltres i fes el primer pas.<\/strong><\/p>\n\n\n\n<p>\ud83d\udcde Tel\u00e8fon:\u00a0<a href=\"tel:+34932066489\">+34 932 066 489<\/a><br>\ud83d\udce7 Correu:\u00a0<a href=\"mailto:gravida@gravidabcn.com\">gravida@gravidabcn.com<\/a><br>\ud83c\udf10\u00a0<a href=\"https:\/\/gravida.com\/ca\/contacte\/\">Formulari de contacte<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\ud83d\udccd&nbsp;<strong>Gravida<\/strong><br>Ens trobar\u00e0s a l&#8217;Hospital de Barcelona (Planta 16)<br><a href=\"https:\/\/www.google.com\/maps\/dir\/\/gravida\/@41.3895947,2.0888506,13z\/data=!3m1!5s0x12a49866701a3f65:0x953fc27a60e63f37!4m8!4m7!1m0!1m5!1m1!1s0x12a498666340498b:0xa23b0ccd390e2a25!2m2!1d2.130136!2d41.3895377?entry=ttu&amp;g_ep=EgoyMDI1MDIxOS4xIKXMDSoASAFQAw%3D%3D\">Av. Diagonal 660, 08034 Barcelona<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/gravida.com\/wp-content\/uploads\/2025\/02\/Post-Estefania-gravida-en-el-Hospital-de-Barcelona-II-e1739184487676-300x91.png\" alt=\"Cl\u00ednica Gravida ubicada a la planta 16 de l'Hospital de Barcelona, especialitzada en fertilitat i reproducci\u00f3 assistida.\" class=\"wp-image-25882\" style=\"width:630px;height:auto\"\/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El tabac, i m\u00e9s recentment el vapeig, s&#8217;han convertit en enemics silenciosos de la fertilitat. Encara que moltes persones associen aquests h\u00e0bits amb riscos respiratoris o cardiovasculars, el seu impacte en la salut reproductiva \u00e9s igualment preocupant. Tant en homes com en dones, fumar o vapejar pot afectar negativament la qualitat dels \u00f2vuls, l&#8217;esperma i [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":32637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[125,120],"tags":[],"class_list":["post-32642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacio-cientifica","category-sin-categorizar-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com afecta el tabac (i el vapeig) a la fertilitat? 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