{"id":31011,"date":"2025-05-27T11:27:58","date_gmt":"2025-05-27T09:27:58","guid":{"rendered":"https:\/\/gravida.com\/calculadora-dovulacio\/"},"modified":"2026-04-11T13:16:42","modified_gmt":"2026-04-11T11:16:42","slug":"calculadora-dovulacio","status":"publish","type":"page","link":"https:\/\/gravida.com\/ca\/calculadora-dovulacio\/","title":{"rendered":"calculadora d&#8217;ovulaci\u00f3"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-3f3c29c8 wp-block-group-is-layout-constrained\" style=\"min-height:60vh;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-68502207 wp-block-columns-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-cover is-light\" style=\"border-radius:21px\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" class=\"wp-block-cover__image-background wp-image-28218\" alt=\"\" src=\"https:\/\/gravida.com\/wp-content\/uploads\/2025\/05\/imagen-fertilidad-optimizada-web.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/gravida.com\/wp-content\/uploads\/2025\/05\/imagen-fertilidad-optimizada-web.jpg 1000w, https:\/\/gravida.com\/wp-content\/uploads\/2025\/05\/imagen-fertilidad-optimizada-web-300x200.jpg 300w, https:\/\/gravida.com\/wp-content\/uploads\/2025\/05\/imagen-fertilidad-optimizada-web-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h1 class=\"wp-block-heading\">Calculadora d&#8217;ovulaci\u00f3 en l\u00ednia i gratu\u00efta<\/h1>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color has-large-font-size wp-elements-6e31e747836193d1ab77b46678ae5561\">Descobreix els teus dies f\u00e8rtils i millora les possibilitats d&#8217;embar\u00e0s.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-accent-2-background-color has-background wp-element-button\" href=\"#calculadora-ovulacion\">Calculadora ovulaci\u00f3<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-content-justification-center is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\" id=\"calculadora-ovulacion\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-6686a318 wp-block-group-is-layout-constrained wp-container-1 is-position-sticky\" style=\"margin-top:0;padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<script src=\"https:\/\/cdn.jsdelivr.net\/npm\/chart.js\"><\/script>\n<script>\ndocument.addEventListener(\"DOMContentLoaded\", function(){\n  const form = document.getElementById('ovulation-form');\n  let ovulationChart;\n\n  form && form.addEventListener('submit', function(e){\n    e.preventDefault();\n\n    const lastPeriod = document.getElementById('last-period').value;\n    const cycleLength = parseInt(document.getElementById('cycle-length').value, 10);\n\n    if(!lastPeriod || !cycleLength) return;\n\n    const lpDate = new Date(lastPeriod);\n    const ovulationDay = new Date(lpDate.getTime());\n    ovulationDay.setDate(lpDate.getDate() + cycleLength - 14);\n\n    \/\/ Ventana f\u00e9rtil: 5 d\u00edas antes y el propio d\u00eda de ovulaci\u00f3n\n    const fertileStart = new Date(ovulationDay.getTime());\n    fertileStart.setDate(ovulationDay.getDate() - 5);\n\n    function formatDate(date) {\n      return date.toLocaleDateString('es-ES', {day: '2-digit', month: '2-digit', year: 'numeric'});\n    }\n\n    document.getElementById('ovulation-day').textContent = formatDate(ovulationDay);\n    document.getElementById('fertile-window').textContent = `${formatDate(fertileStart)} a ${formatDate(ovulationDay)}`;\n    document.getElementById('ovulation-result').style.display = 'block';\n\n    \/\/ --- Chart.js ---\n    \/\/ Crea un array de colores: d\u00edas normales, f\u00e9rtiles y ovulaci\u00f3n\n    const days = [];\n    const labels = [];\n    for(let i=0; i<cycleLength; i++) {\n      const day = new Date(lpDate.getTime());\n      day.setDate(lpDate.getDate() + i);\n      labels.push(day.getDate() + '\/' + (day.getMonth()+1));\n      \/\/ Ventana f\u00e9rtil\n      if(day >= fertileStart && day < ovulationDay) {\n        days.push('#fdb6cb'); \/\/ Color f\u00e9rtil\n      } else if(day.getTime() === ovulationDay.getTime()) {\n        days.push('#ac0034'); \/\/ D\u00eda de ovulaci\u00f3n\n      } else {\n        days.push('#f7e8ed'); \/\/ D\u00edas normales\n      }\n    }\n    \/\/ Dataset con valor 1 para cada d\u00eda (es solo para pintar el arco)\n    const data = new Array(cycleLength).fill(1);\n\n    \/\/ Destruye gr\u00e1fico anterior si existe\n    if (ovulationChart) {\n      ovulationChart.destroy();\n    }\n    const ctx = document.getElementById('ovulation-chart').getContext('2d');\n    ovulationChart = new Chart(ctx, {\n      type: 'doughnut',\n      data: {\n        labels: labels,\n        datasets: [{\n          data: data,\n          backgroundColor: days,\n          borderWidth: 1,\n          borderColor: '#fff'\n        }]\n      },\n      options: {\n        cutout: '70%',\n        plugins: {\n          legend: { display: false },\n          tooltip: {\n            callbacks: {\n              label: function(context) {\n                const dayNum = context.dataIndex + 1;\n                let txt = `D\u00eda ${dayNum}`;\n                if (days[context.dataIndex] === '#ac0034') txt += ' (Ovulaci\u00f3n)';\n                else if (days[context.dataIndex] === '#fdb6cb') txt += ' (F\u00e9rtil)';\n                return txt;\n              }\n            }\n          }\n        }\n      }\n    });\n  });\n});\n\n<\/script>\n\n<div class=\"ovulation-calculator\">\n  <h2>Calculadora d'ovulaci\u00f3<\/h2>\n  <form id=\"ovulation-form\">\n     <label>\nPrimer dia de la teva darrera menstruaci\u00f3:\n<input type=\"date\" id=\"last-period\" required=\"\">\n<\/label>\n <label>\nDurada habitual del cicle (dies):\n<input type=\"number\" id=\"cycle-length\" min=\"21\" max=\"40\" value=\"28\" required=\"\">\n<\/label>\n <button type=\"submit\">Calcular<\/button>\n  <\/form>\n  <div id=\"ovulation-result\" style=\"display:none;\">\n    <canvas id=\"ovulation-chart\" width=\"300\" height=\"300\" style=\"max-width:100%; margin: 0 auto; display:block;\"><\/canvas>\n    <div class=\"ovulation-summary\">\n      <p><strong>Dia estimat d'ovulaci\u00f3:<\/strong> <span id=\"ovulation-day\"><\/span><\/p>\n      <p><strong>Finestra f\u00e8rtil:<\/strong> <span id=\"fertile-window\"><\/span><\/p>\n      <p class=\"explanation\">\n  Recordeu que la finestra f\u00e8rtil abasta els 5 dies previs i el dia de l'ovulaci\u00f3.<br>  Si teniu cicles irregulars, els c\u00e0lculs poden variar.\n      <\/p>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group tips-title has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><\/div>\n\n\n\n<div class=\"tips-title\">\n  <h2>10 consells per augmentar les possibilitats d'embar\u00e0s<\/h2>\n<\/div>\n<div class=\"tips-description\">\n  Segueix aquests consells, recomanats per especialistes, per maximitzar les teves probabilitats de concebre de manera natural i saludable.\n<\/div>\n\n<div class=\"tips-list\">\n  <div class=\"tip-item\">\n    <span class=\"tip-icon\">\ud83d\udcc5<\/span>\n    <div class=\"tip-content\">\n      <div class=\"tip-title\"><strong>Coneix el teu cicle menstrual<\/strong><\/div>\n      <div class=\"tip-text\">Porta un registre dels teus cicles i utilitza la calculadora d'ovulaci\u00f3 per identificar els dies m\u00e9s f\u00e8rtils.<\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tip-item\">\n    <span class=\"tip-icon\">\u2764\ufe0f<\/span>\n    <div class=\"tip-content\">\n      <div class=\"tip-title\"><strong>Relacions a la finestra f\u00e8rtil<\/strong><\/div>\n      <div class=\"tip-text\">Intenta mantenir relacions sexuals un dia s\u00ed i un dia no, especialment els 5 dies previs i el dia de l'ovulaci\u00f3.<\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tip-item\">\n    <span class=\"tip-icon\">\ud83e\udd57<\/span>\n    <div class=\"tip-content\">\n      <div class=\"tip-title\"><strong>Alimentaci\u00f3 equilibrada<\/strong><\/div>\n      <div class=\"tip-text\">Una dieta rica en fruites, verdures i omega-3 afavoreix la fertilitat.<\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tip-item\">\n    <span class=\"tip-icon\">\ud83d\udead<\/span>\n    <div class=\"tip-content\">\n      <div class=\"tip-title\"><strong>Evita tabac, alcohol i drogues<\/strong><\/div>\n      <div class=\"tip-text\">Aquests factors afecten negativament la fertilitat femenina i masculina.<\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tip-item\">\n    <span class=\"tip-icon\">\u2696\ufe0f<\/span>\n    <div class=\"tip-content\">\n      <div class=\"tip-title\"><strong>Mantingues un pes saludable<\/strong><\/div>\n      <div class=\"tip-text\">El sobrep\u00e8s i el pes baix poden alterar l'ovulaci\u00f3 i dificultar l'embar\u00e0s.<\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tip-item\">\n    <span class=\"tip-icon\">\ud83e\uddd8\u200d\u2640\ufe0f<\/span>\n    <div class=\"tip-content\">\n      <div class=\"tip-title\"><strong>Redueix l'estr\u00e8s<\/strong><\/div>\n      <div class=\"tip-text\">L'estr\u00e8s cr\u00f2nic afecta l'equilibri hormonal. Prova t\u00e8cniques de relaxaci\u00f3 com ara ioga o mindfulness. <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tip-item\">\n    <span class=\"tip-icon\">\ud83c\udfc3\u200d\u2640\ufe0f<\/span>\n    <div class=\"tip-content\">\n      <div class=\"tip-title\"><strong>Exercici moderat<\/strong><\/div>\n      <div class=\"tip-text\">Estigues activa, per\u00f2 evita l'exercici intens en exc\u00e9s.<\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tip-item\">\n    <span class=\"tip-icon\">\ud83d\udc69\u200d\u2695\ufe0f<\/span>\n    <div class=\"tip-content\">\n      <div class=\"tip-title\"><strong>Revisions ginecol\u00f2giques<\/strong><\/div>\n      <div class=\"tip-text\">Consulta amb un especialista per descartar problemes i rebre assessorament personalitzat.<\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tip-item\">\n    <span class=\"tip-icon\">\ud83d\udc8a<\/span>\n    <div class=\"tip-content\">\n      <div class=\"tip-title\"><strong>Control de malalties i tractaments<\/strong><\/div>\n      <div class=\"tip-text\">Gestiona adequadament malalties cr\u00f2niques i consulta sobre medicaments que puguin afectar la fertilitat.<\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tip-item\">\n    <span class=\"tip-icon\">\ud83d\udca7<\/span>\n    <div class=\"tip-content\">\n      <div class=\"tip-title\"><strong>Evita lubricants convencionals<\/strong><\/div>\n      <div class=\"tip-text\">Alguns lubricants poden dificultar el pas dels espermatozoides. Fes servir opcions compatibles amb la fertilitat. <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n<div class=\"tips-consult\">\n  <strong>Fa uns quants mesos que ho intentes sense \u00e8xit?<\/strong>  \n  No dubtis a consultar-nos. El nostre equip m\u00e8dic pot ajudar-te a identificar-ne les causes i proposar-te un tractament personalitzat per complir el teu desig de ser mare. \n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Demana una primera visita sense comprom\u00eds<\/h3>\n\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f30962-o1\" lang=\"ca\" dir=\"ltr\" data-wpcf7-id=\"30962\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/pages\/31011#wpcf7-f30962-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulari de contacte\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"30962\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"ca\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f30962-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7dtx_version\" value=\"5.0.5\" \/>\n<\/fieldset>\n<style>\nul.conditions {padding-left:15px}\nul.conditions li{list-style:number;font-size: 1rem;}\n<\/style>\n<ul class=\"conditions\">\n\t<li>\n\t\t<p>Visita amb el metge especialista\n\t\t<\/p>\n\t<\/li>\n\t<li class=\"has-tooltip\" data-tooltip=\"Una evaluaci\u00f3n de la reserva ov\u00e1rica y un seminograma en casos de pareja masculina.\">\n\t\t<p>Estudi de fertlitat\n\t\t<\/p>\n\t<\/li>\n\t<li>\n\t\t<p>Visita m\u00e8dica de resultats i orientaci\u00f3 diagn\u00f2stica\n\t\t<\/p>\n\t<\/li>\n<\/ul>\n<div class=\"formpro\">\n\t<div class=\"full\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nom i cognoms\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"telefon\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tel\u00e8fon\" value=\"\" type=\"tel\" name=\"telefon\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"textarea\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Comentari\" name=\"textarea\"><\/textarea><\/span><br \/>\n\t\t<span class=\"wpcf7-form-control-wrap webpro\" data-name=\"webpro\"><input type=\"hidden\" name=\"webpro\" class=\"wpcf7-form-control wpcf7-hidden wpcf7dtx wpcf7dtx-hidden\" aria-invalid=\"false\" value=\"calculadora d&#039;ovulaci\u00f3\"><\/span>\n\t\t<\/p>\n\t\t<div class=\"legal\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-201\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-201\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">Accepto les <button type=\"button\" style=\"border:0;background:transparent;\" id=\"show-privacy-modal\">condicions d'\u00fas i pol\u00edtica de privadesa<\/button><\/span><\/label><\/span><\/span><\/span><br \/>\n<input type=\"hidden\" id=\"gclid_field\" name=\"gclid_field\" value=\"\" \/>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"buttonsend\">\n\t\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner wp-block-button__link\" type=\"submit\" value=\"Enviar\" \/>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div id=\"privacy-modal\" style=\"display:none; position:fixed; z-index:9999; left:0; top:0; width:100vw; height:100vh; background:rgba(0,0,0,0.6);\">\n\t<div style=\"background:#fff; max-width:500px; margin:80px auto; padding:30px; border-radius:12px; position:relative;\">\n\t\t<p><button id=\"close-privacy-modal\" style=\"position:absolute; top:10px; right:16px; font-size:20px; background:none; border:none; cursor:pointer;\">\u00d7<\/button>\n\t\t<\/p>\n\t\t<h4 class=\"h2\">Pol\u00edtica de Privadesa (Resum)\n\t\t<\/h4>\n\t\t<p><br \/>\nA Gravida, protegim les teves dades personals d'acord amb el RGPD i la normativa vigent. Les teves dades nom\u00e9s es faran servir per respondre a la teva consulta i no es compartiran amb tercers. Podeu exercir els vostres drets d'acc\u00e9s, rectificaci\u00f3 i supressi\u00f3 escrivint a gravida@gravidabcn.com.<br \/>\n<a href=\"\/politica-privacidad\" target=\"_blank\" rel=\"noopener\">Veure pol\u00edtica completa<\/a>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Calculadora d&#8217;ovulaci\u00f3 en l\u00ednia i gratu\u00efta Descobreix els teus dies f\u00e8rtils i millora les possibilitats d&#8217;embar\u00e0s. Calculadora d&#8217;ovulaci\u00f3 Primer dia de la teva darrera menstruaci\u00f3: Durada habitual del cicle (dies): Calcular Dia estimat d&#8217;ovulaci\u00f3: Finestra f\u00e8rtil: Recordeu que la finestra f\u00e8rtil abasta els 5 dies previs i el dia de l&#8217;ovulaci\u00f3. Si teniu cicles irregulars, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-31011","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>calculadora d&#039;ovulaci\u00f3 - Gravida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gravida.com\/ca\/calculadora-dovulacio\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"calculadora d&#039;ovulaci\u00f3 - Gravida\" \/>\n<meta property=\"og:description\" content=\"Calculadora d&#8217;ovulaci\u00f3 en l\u00ednia i gratu\u00efta Descobreix els teus dies f\u00e8rtils i millora les possibilitats d&#8217;embar\u00e0s. Calculadora d&#039;ovulaci\u00f3 Primer dia de la teva darrera menstruaci\u00f3: Durada habitual del cicle (dies): Calcular Dia estimat d&#039;ovulaci\u00f3: Finestra f\u00e8rtil: Recordeu que la finestra f\u00e8rtil abasta els 5 dies previs i el dia de l&#039;ovulaci\u00f3. 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